Peach Paradise (Smoothie)


Food.com
5 mins (prep 5)
5 ingredients
3 servings
If you like peaches, you will love this smoothie! You can use whatever kind of milk you like - skim works great with this too. This recipe if from the Dairy Farmers of Canada. Enjoy!

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , peaches , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , pitted-fruits , healthy , vegetarian ,
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Ingredients

  • 1 cup 1% low-fat milk
  • 3/4 cup vanilla yogurt (nonfat is great!)
  • 2 cups peaches, sliced, frozen or fresh
  • 1 handful of crushed ice (about 4 ice cubes)

Nutrition

Serving Size (158.65 g)
Servings 3
Amount per Serving
Calories 61.52 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 1.82%
Saturated Fat 0.03g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 15.05g 15.05%
Dietary Fiber 2.37 g 28.39%
Sugars 13.23 g %
Protein 1.44g 8.61%
Vitamin A 514.21IU% Vitamin C 10.41mg%
Calcium 9.46mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, vanilla yogurt, crushed ice
 

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