Peach Salsa


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
8.5 servings
An excellent salsa that goes well with fish dishes, or just as a snack with crackers.

Categories:  technique , <-60-mins , condiments,-etc. , fruit , canning , sauces , low-sat.-fat , salsas , free-of... , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , gluten-free , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (183.68 g)
Servings 8.5
Amount per Serving
Calories 69.55 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 5.77%
Saturated Fat 0.04g 1.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.49mg 0.17%
Total Carbohydrate 16.35g 46.32%
Dietary Fiber 2.56 g 86.91%
Sugars 14.04 g %
Protein 1.6g 27.2%
Vitamin A 588.61IU% Vitamin C 11.43mg%
Calcium 12.93mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, chopped red onions, jalapeno peppers, sweet red pepper, finely chopped cilantro, liquid honey, ground cumin
 

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