Peach Salsa


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Too many peaches? Put them up in this unusual, spicy salsa.

Categories:  condiments,-etc. , fruit , sauces , low-sat.-fat , salsas , peaches , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , low-calorie , <-30-mins , pitted-fruits , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (395.66 g)
Servings 4
Amount per Serving
Calories 166.93 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.7%
Saturated Fat 0.07g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.16%
Total Carbohydrate 40.09g 53.45%
Dietary Fiber 5.4 g 86.39%
Sugars 35.88 g %
Protein 3.28g 26.23%
Vitamin A 1250.6IU% Vitamin C 23.63mg%
Calcium 23.85mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, chopped red onions, jalapeno peppers, finely chopped fresh cilantro, clove garlic, ground cumin
 

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