Peach, Soy, and Almond Smoothie


Food.com
8 mins (prep 8)
6 ingredients
2 servings
Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , seasonal , 3-steps-or-less , smoothies , breakfast , quick , beverages , brunch , spring , time-to-make , easy , number-of-servings , summer ,
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Ingredients

Nutrition

Serving Size (308.96 g)
Servings 2
Amount per Serving
Calories 146.95 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 8.64%
Saturated Fat 0.33g 3.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.68mg 3.97%
Total Carbohydrate 28.03g 18.69%
Dietary Fiber 3.16 g 25.3%
Sugars 24.46 g %
Protein 4.64g 18.55%
Vitamin A 828.78IU% Vitamin C 11.75mg%
Calcium 160.54mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, frozen, ice cube, chopped almonds
 

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