Peach, Strawberry, Blueberry Crisp
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. But chef Dean Rucker from The Golden Door in Escondido, California, uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.

Categories:  <-60-mins , low-protein , low-cholesterol , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (39.72 g)
Servings 4
Amount per Serving
Calories 146.54 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 35.38%
Saturated Fat 0.5g 9.99%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 48.33mg 8.05%
Total Carbohydrate 22.35g 29.8%
Dietary Fiber 2.01 g 32.1%
Sugars 10.08 g %
Protein 2.57g 20.53%
Vitamin A 2.99IU% Vitamin C 0.04mg%
Calcium 26.18mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, fresh strawberries, fresh peach, fresh orange juice