Peach Strawberry Smoothie


Food.com
3 mins (prep 3)
8 ingredients
1-2 servings
I looked at all the peach smoothies and decided to make my own. I usu. don't sweeten my smoothies, but you may add some honey if you like. It makes a nice, thick, smooth smoothie.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , no-cook , equipment , brunch , peaches , strawberry , time-to-make , easy , pitted-fruits , small-appliance , number-of-servings , summer , berries ,
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Ingredients

Nutrition

Serving Size (184.65 g)
Servings 1
Amount per Serving
Calories 91.48 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 0.45%
Saturated Fat 0.05g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.8mg 0.07%
Total Carbohydrate 23.62g 7.87%
Dietary Fiber 4.08 g 16.33%
Sugars 17.81 g %
Protein 0.44g 0.89%
Vitamin A 91.85IU% Vitamin C 7.82mg%
Calcium 10.32mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen peach slices, frozen strawberries, nonfat plain yogurt, wheat germ, ground flax seeds
 

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