Peach & Tomato Salsa


Food.com
80 mins (prep 60, cooking 20)
15 ingredients
12 servings
This is a spicy salsa that my family eats with tortilla chips. My daughter serves it with grilled chicken. It is easy to prepare and process if you use the canned shortcuts. (Fresh is better, but it is still flavorful and spicy using canned tomatoes and peppers.) Use ONLY fresh, firm yellow peaches!

Categories:  technique , canning , equipment , low-carb , low-fat , water-baths , low-cholesterol , food-gift , lunch~snacks , weeknight , pitted-fruits , american , healthy-2 , stove-top , fruit , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , <-4-hours , peaches , snack , low-sodium , low-in... , time-to-make , low-protein , garnishes , low-calorie , southwestern-u.s. , healthy ,
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Ingredients

Nutrition

Serving Size (44.15 g)
Servings 12
Amount per Serving
Calories 37.65 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 9.05%
Saturated Fat 0.06g 3.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.38mg 6.19%
Total Carbohydrate 7.59g 30.37%
Dietary Fiber 1.16 g 55.53%
Sugars 4.06 g %
Protein 1.39g 33.31%
Vitamin A 908.77IU% Vitamin C 41.56mg%
Calcium 67.73mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, fresh tomatoes, large, sweet onions, crushed red pepper flakes
 

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