Peachberry Cream Smoothie


SparkRecipes
5 mins (prep 2, cooking 3)
6 ingredients
1 servings
peaches and blueberries blended with a bit of banana and yogurt for a delectable, creamy smoothie. Makes a great "on-the-go" breakfast!

Categories:  sugar-free fish , fish drink , other , sugar-free , fish , drink , quick , other fish ,
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Ingredients

  • 1 small banana, or 3/4 medium
  • 2/3 cup frozen sliced peaches
  • 1/4 cup frozen blueberries
  • 1/2 cup fat-free organic yogurt
  • 1/2 cup water (more or less per desired consistency)
  • 5 cubes ice (optional. leave out if making ahead)

Nutrition

Serving Size (239.02 g)
Servings 1
Amount per Serving
Calories 72.16 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 5.92%
Saturated Fat 2.48g 12.4%
Trans Fat 0.0 %
Cholesterol 15.38mg 5.13%
Sodium 59.15mg 2.46%
Total Carbohydrate 5.51g 1.84%
Dietary Fiber 0.0 g 0.0%
Sugars 5.51 g %
Protein 4.11g 8.21%
Vitamin A 117.12IU% Vitamin C 0.59mg%
Calcium 146.69mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, frozen sliced peaches, frozen blueberries, fat-free
 

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