Peaches 'n' Berries


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
2 servings
A wonderful light dessert that is easy to make. I found it in Taste of Home, but I made it in my toaster oven.

Categories:  for-1-or-2 , fruit , seasonal , north-american , brunch , peaches , low-in... , diabetic , low-sodium , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , pitted-fruits , canadian , number-of-servings , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (91.02 g)
Servings 2
Amount per Serving
Calories 123.57 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 19.22%
Saturated Fat 3.82g 38.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 50.37mg 4.2%
Total Carbohydrate 18.07g 12.04%
Dietary Fiber 1.78 g 14.24%
Sugars 14.58 g %
Protein 0.62g 2.49%
Vitamin A 224.83IU% Vitamin C 7.65mg%
Calcium 12.43mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe peaches
 

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