Peaches n' Cream Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
Cold, thick, and fresh with the taste of summertime! Try to be sure to freeze your peach slices before using.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , californian , low-fat , low-cholesterol , lunch~snacks , easy , pitted-fruits , kid-friendly , small-appliance , american , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , food-processor~blender , beverages , no-cook , peaches , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (47.59 g)
Servings 2
Amount per Serving
Calories 89.46 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 10.47%
Saturated Fat 2.12g 21.17%
Trans Fat 0.0 %
Cholesterol 10.94mg 7.3%
Sodium 12.91mg 1.08%
Total Carbohydrate 13.72g 9.15%
Dietary Fiber 0.03 g 0.24%
Sugars 13.68 g %
Protein 0.92g 3.68%
Vitamin A 104.7IU% Vitamin C 0.34mg%
Calcium 32.17mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced peaches, plain nonfat yogurt, crushed ice
 

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