Peachy Banana Smoothie


Food.com
2 mins (prep 2)
5 ingredients
1-2 servings
Adapted from a smoothie book I have, this is a nice simple smoothie using only a few ingredients. If you want a more creamy smoothie, add the yoghurt.

Categories:  3-steps-or-less , australian , smoothies , quick , equipment , brunch , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , easy , pitted-fruits , kid-friendly , small-appliance , bananas , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , peaches , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (448.25 g)
Servings 1
Amount per Serving
Calories 111.6 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 0.76%
Saturated Fat 0.06g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.48mg 0.1%
Total Carbohydrate 25.79g 8.6%
Dietary Fiber 0.5 g 1.98%
Sugars 20.83 g %
Protein 1.74g 3.47%
Vitamin A 496.0IU% Vitamin C 124.0mg%
Calcium 27.28mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned peaches, vanilla yogurt
 

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