Peachy Berry Soup
5 mins (prep 5)
7 ingredients
5 servings (serving size: 1 cup)
When you keep these fruits in your freezer, you can bring the flavors of summer to your table any time of the year. Serve as a first course or as a light dessert for an alfresco dinner.

Categories:  oxmoor-house , entertaining , soups~stews , meatless , gluten--free , blender , american , family , fruits , quick , summer , new-american , quick~easy ,
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Serving Size (128.19 g)
Servings 5
Amount per Serving
Calories 69.92 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.05%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.98mg 0.2%
Total Carbohydrate 17.13g 28.54%
Dietary Fiber 0.87 g 17.41%
Sugars 15.08 g %
Protein 0.97g 9.69%
Vitamin A 303.06IU% Vitamin C 40.35mg%
Calcium 11.38mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, frozen raspberries, reduced-fat sour cream, ground ginger, reduced-fat sour cream


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