Peachy Cantaloupe Smoothie


Food.com
10 mins (prep 10)
5 ingredients
5 servings
I went to our local flea market and bought a huge cantalope for $1 and a big bag of fresh, ripe peaches for $3, so what to do? I went home and made up this delicious smoothie! I hope you enjoy as much as I did! The amounts are approximate, so feel free to be creative. I sprinkled the peaches with the sugar and let sit for awhile in the fridge before blending. This makes 2 very large smoothies.

Categories:  beginner-cook , 3-steps-or-less , australian , smoothies , quick , brunch , low-carb , low-fat , low-cholesterol , weeknight , easy , pitted-fruits , kid-friendly , american , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , beverages , peaches , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-calorie , melons , healthy ,
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Ingredients

Nutrition

Serving Size (150.76 g)
Servings 5
Amount per Serving
Calories 121.87 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.45%
Saturated Fat 0.04g 0.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.54mg 3.86%
Total Carbohydrate 30.36g 50.6%
Dietary Fiber 0.53 g 10.5%
Sugars 29.22 g %
Protein 0.93g 9.34%
Vitamin A 1699.56IU% Vitamin C 42.64mg%
Calcium 10.72mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, fresh
 

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