Peachy Chicken With Orzo


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
I make this often - the kids love it! Goes great with a salad.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , poultry , low-sat.-fat , equipment , peaches , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , pitted-fruits , main-dish , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (104.35 g)
Servings 6
Amount per Serving
Calories 76.39 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.32%
Saturated Fat 0.33g 9.97%
Trans Fat 0.0g %
Cholesterol 27.59mg 55.19%
Sodium 19.76mg 4.94%
Total Carbohydrate 2.03g 4.06%
Dietary Fiber 0.44 g 10.44%
Sugars 1.03 g %
Protein 8.78g 105.33%
Vitamin A 626.87IU% Vitamin C 25.49mg%
Calcium 7.45mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced peaches, unsweetened, medium onion, long-grain white rice
 

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