Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!
60 mins (prep 60)
11 ingredients
4 servings
This was the first thing I was taught to make at secondary school in Domestic Science! We were all taught to make basic lemon syrup for the fruit salad, a great classic and a standard recipe that I have never forgotten! However, here I have deviated a little and have taken advantage of some excellent local peach syrup instead of the homemade lemon syrup I usually make; and I have garnished the salad with mint and angelica from my herb garden. I have suggested certain fruits to use, but the beauty of a fresh fruit salad is that you can always rustle one up with whatever you have locally and to hand. Serve with fresh pouring cream for a real treat!

Categories:  technique , salad , <-60-mins , african , french , brunch , tropical-fruits , puddings-and-mousses , weeknight , served-cold , easy , bananas , heirloom~historical , vegetarian , dessert , fruit , no-cook , time-to-make , holiday , european , presentation , south-african , apple , melons , english ,
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Serving Size (8.09 g)
Servings 4
Amount per Serving
Calories 20.06 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.09%
Total Carbohydrate 5.25g 7.0%
Dietary Fiber 0.48 g 7.71%
Sugars 4.77 g %
Protein 0.29g 2.31%
Vitamin A 5.17IU% Vitamin C 0.33mg%
Calcium 6.1mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
green seedless grapes, red apple, green apple, syrup, fresh