Peachy Mango Salsa, Canned for Chris!


Food.com
95 mins (prep 60, cooking 35)
13 ingredients
11 servings
Chris aka Chef #1118755 made and reviewed my Peachy Mango Salsa and asked about canning it. This is the result of that recipe. I did add garlic and or ginger to it. Yes an optional choice. Used fresh jalapenos in place of the canned green chilies. Be sure not to use over ripe mango's, they need to be firm but fresh. If they are so soft you can't peel with a vegetable peeler they are too soft.

Categories:  technique , seasonal , canning , equipment , tropical-fruits , oamc~freezer~make-ahead , low-fat , water-baths , low-cholesterol , food-gift , pitted-fruits , american , southern-u.s. , vegetarian , healthy-2 , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , mexican , taste~mood , mango , <-4-hours , peaches , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , sweet , southwestern-u.s. , summer , healthy , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (55.64 g)
Servings 11
Amount per Serving
Calories 89.05 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.56mg 48.84%
Total Carbohydrate 21.52g 78.9%
Dietary Fiber 0.0 g 0.0%
Sugars 21.48 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.22mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, fresh peaches, fresh mango, orange bell peppers, minced ginger, fresh parsley, fresh lime
 

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