Peachy Mango Salsa


Food.com
15 mins (prep 15)
14 ingredients
3.5 servings
Serve this fruity salsa over grilled fish,pork or chicken. Top a green salad with it. Or use it to dip chips or toasted pita into.

Categories:  technique , onions , peppers , seasonal , 3-steps-or-less , quick , equipment , appetizer , tropical-fruits , served-cold , dip , easy , pitted-fruits , american , number-of-servings , vegetarian , <-15-mins , condiments,-etc. , fruit , north-american , sauces , salsas , taste~mood , spicy , no-cook , mango , refrigerator , lime , peaches , time-to-make , sweet , citrus , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (58.76 g)
Servings 3.5
Amount per Serving
Calories 81.77 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 13.8%
Saturated Fat 0.64g 11.23%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.58%
Sodium 294.54mg 42.95%
Total Carbohydrate 12.44g 14.52%
Dietary Fiber 5.33 g 74.57%
Sugars 3.48 g %
Protein 4.78g 33.45%
Vitamin A 382.11IU% Vitamin C 21.13mg%
Calcium 193.0mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, fresh mango, diced green chilies, orange bell pepper, fresh lime juice, salt and pepper
 

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