Peachy Piquant Pork Bake - Oven Bake or Barbecue
175 mins (prep 120, cooking 55)
12 ingredients
4 servings
A tangy and very fruity marinade which moistens dry meat, such as lean pork chops; this recipe is so easy, once the chops have been doused in the marinade for a couple of hours, they can be oven baked or barbecued. This marinade also works very well with chicken breasts or turkey fillets. If you are watching your fat intake, cut down on the olive oil - there isn't much, but it does help make the chops juicier! Serve with a selection of vegetables and/or assorted salads & crusty bread - depending on the season! This recipe is based on four people eating with accompaniments.

Categories:  fruit , seasonal , north-american , equipment , <-4-hours , roast , peaches , time-to-make , holiday , pork-chop , winter , lunch~snacks , european , pitted-fruits , kid-friendly , main-dish , oven , pork , meat , independence-day , summer , barbecue , grilling ,
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Serving Size (22.02 g)
Servings 4
Amount per Serving
Calories 30.5 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.8%
Saturated Fat 0.36g 7.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.01mg 28.5%
Total Carbohydrate 1.88g 2.5%
Dietary Fiber 0.26 g 4.24%
Sugars 1.05 g %
Protein 0.23g 1.83%
Vitamin A 211.49IU% Vitamin C 1.3mg%
Calcium 4.51mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean pork chops, large, a, chopped tomatoes, relish, ground ginger, sweet paprika