Peachy Whirl
10 mins (prep 10)
7 ingredients
4-6 servings
This is such a simple dessert to throw together, yummy too. You could bulk this up with some oats, nuts & seeds and serve as a brekky too if you like.

Categories:  puddings-and-mousses , <-15-mins , low-calorie , fruit , easy , 3-steps-or-less , pitted-fruits , quick , peaches , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (264.84 g)
Servings 4
Amount per Serving
Calories 196.82 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 50.58%
Saturated Fat 4.21g 84.24%
Trans Fat 0.0 %
Cholesterol 30.45mg 40.6%
Sodium 418.42mg 69.74%
Total Carbohydrate 16.44g 21.92%
Dietary Fiber 0.0 g 0.0%
Sugars 15.19 g %
Protein 14.37g 114.97%
Vitamin A 256.84IU% Vitamin C 0.0mg%
Calcium 127.18mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned peach halves


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