Peanut-Apple Butter Sandwich


Food.com
3 mins (prep 3)
6 ingredients
1 servings
This is a good change of pace WW recipe. It is healthy and very different. Gives you one more choice for a lunch idea. As written it is 5 pts. But I lighten it up with low fat peanut butter and WW bread, 2 slices for 1 pt.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , fruit , lunch~snacks , easy , 3-steps-or-less , sandwich , apple , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.29 g)
Servings 1
Amount per Serving
Calories 43.78 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.12%
Saturated Fat 0.03g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 0.17%
Total Carbohydrate 11.61g 3.87%
Dietary Fiber 1.01 g 4.02%
Sugars 0.0 g %
Protein 0.37g 0.75%
Vitamin A 0.0IU% Vitamin C 0.8mg%
Calcium 4.14mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, light cream cheese, apple butter
 

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