Peanut Berry Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2.25 servings
I was looking for a smoothie to make with strawberries and peanut butter and this is what I came up with.

Categories:  <-15-mins , fruit , smoothies , quick , beverages , free-of... , low-in... , strawberry , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (198.95 g)
Servings 2.25
Amount per Serving
Calories 276.13 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 23.93%
Saturated Fat 2.06g 23.19%
Trans Fat 0.0 %
Cholesterol 24.53mg 18.4%
Sodium 256.5mg 24.05%
Total Carbohydrate 39.42g 29.57%
Dietary Fiber 2.87 g 25.86%
Sugars 32.27 g %
Protein 16.58g 74.62%
Vitamin A 148.32IU% Vitamin C 82.26mg%
Calcium 446.84mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, instant chocolate drink mix
 

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