Peanut Butter and Apple Oatmeal Breakfast Bars
35 mins (prep 10, cooking 25)
10 ingredients
10 servings
I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , breakfast , peanut-butter , free-of... , low-in... , snack , low-sodium , time-to-make , easy , kid-friendly , grains , apple , lactose-free , vegetarian ,
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Serving Size (18.46 g)
Servings 10
Amount per Serving
Calories 83.63 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 64.26%
Saturated Fat 0.98g 49.24%
Trans Fat 0.12g %
Cholesterol 3.18mg 10.6%
Sodium 12.12mg 5.05%
Total Carbohydrate 11.55g 38.51%
Dietary Fiber 0.79 g 31.65%
Sugars 10.3 g %
Protein 0.09g 1.82%
Vitamin A 41.32IU% Vitamin C 0.07mg%
Calcium 22.06mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quaker oats, smooth peanut butter