Peanut Butter and Banana Protein Shake


Food.com
2 mins (prep 2)
6 ingredients
1 servings
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.39 g)
Servings 1
Amount per Serving
Calories 611.96 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 13.07%
Saturated Fat 3.01g 15.05%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 442.12mg 18.42%
Total Carbohydrate 111.8g 37.27%
Dietary Fiber 0.77 g 3.08%
Sugars 107.9 g %
Protein 25.36g 50.71%
Vitamin A 105.0IU% Vitamin C 5.79mg%
Calcium 720.31mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla whey protein powder
 

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