Peanut Butter and Banana Sandwich


Food.com
2 mins (prep 2)
5 ingredients
1 servings
This is a complicated, but delectable sandwich once you master the technique. ;) *Please note: Make sure you peel the banana before you slice it and put it onto the sandwich. A reviewer was kind enough to point that oversight out to me. Thank you ever so kindly Bruce!! ;) har har

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , brown-bag , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , small-appliance , number-of-servings , inexpensive , healthy , to-go... ,
Share on Newzsocial
0

Ingredients

  • 2 pieces bread, toasted
  • 1 banana, peeled and sliced into 1/8 inch rounds
  • 2 teaspoons butter, for the toast
  • peanut butter, approx. 2 knife scoops

Nutrition

Serving Size (9.86 g)
Servings 1
Amount per Serving
Calories 70.68 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 12.3%
Saturated Fat 5.06g 25.32%
Trans Fat 0.32g %
Cholesterol 21.19mg 7.06%
Sodium 63.39mg 2.64%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.08g 0.17%
Vitamin A 246.35IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments