Peanut Butter and Jelly Bars

180 mins (prep 30)
12 ingredients
makes 16

Categories:  quick-&-easy , kid--friendly , back-to-school , bar-cookie , party , picnic ,
Share on Newzsocial



Serving Size (33.96 g)
Servings 16
Amount per Serving
Calories 86.85 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 3.66%
Saturated Fat 0.02g 1.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.82mg 12.55%
Total Carbohydrate 22.4g 119.47%
Dietary Fiber 0.69 g 44.17%
Sugars 9.72 g %
Protein 1.26g 40.28%
Vitamin A 0.55IU% Vitamin C 0.1mg%
Calcium 11.95mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil spray, smooth peanut butter, large egg, or, dry-roasted peanuts, salted