Peanut Butter and Jelly Hummus
5 mins (prep 5)
8 ingredients
2 servings
This recipe comes from a very nice blog called Ive modified it a bit to suit my taste even more, though. It is a dessert hummus and tastes sooo good. It gives you all those classic pb&j flavours but is so much better for you. I love it! :)

Categories:  <-15-mins , 3-steps-or-less , peanut-butter , taste~mood , quick , appetizer , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , vegan , dip , sweet , easy , beans , vegetarian , to-go... , chickpeas~garbanzos , dessert , picnic ,
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  • 3/4 cup chickpeas, cooked (drained and rinsed if using canned)
  • 3/4 cup red kidney beans, cooked (drained and rinsed if using canned)
  • 1/2 cup natural-style peanut butter (i only used a one)
  • 8 teaspoons black tea (or use non-dairy milk)
  • 2 tablespoons raspberry jam (or jelly or jam of choice)


Serving Size (221.94 g)
Servings 2
Amount per Serving
Calories 854.23 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 78.1%
Saturated Fat 3.98g 39.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 350.42mg 29.2%
Total Carbohydrate 119.05g 79.37%
Dietary Fiber 26.78 g 214.21%
Sugars 22.14 g %
Protein 45.4g 181.58%
Vitamin A 50.25IU% Vitamin C 7.41mg%
Calcium 159.68mg% Iron 10.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black tea


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