Peanut Butter and Jelly Smoothie


Food.com
10 mins (prep 10)
9 ingredients
1-2 servings
Here's a treat that's sure to please all the kids!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (91.58 g)
Servings 1
Amount per Serving
Calories 271.25 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 5.47%
Saturated Fat 2.16g 10.82%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 310.2mg 12.93%
Total Carbohydrate 45.25g 15.08%
Dietary Fiber 0.74 g 2.96%
Sugars 40.58 g %
Protein 20.67g 41.34%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 713.06mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, vanilla ice cream
 

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