Peanut Butter and Jelly Wraps


Food.com
15 mins (prep 15)
4 ingredients
4 servings
Breakfast or snack on the run for the busy mom and kids

Categories:  technique , <-15-mins , beginner-cook , fruit , north-american , breakfast , quick , nuts , no-cook , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , american ,
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Ingredients

Nutrition

Serving Size (74.49 g)
Servings 4
Amount per Serving
Calories 136.43 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 34.43%
Saturated Fat 1.22g 24.34%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 477.89mg 79.65%
Total Carbohydrate 9.61g 12.82%
Dietary Fiber 0.77 g 12.3%
Sugars 4.48 g %
Protein 12.73g 101.81%
Vitamin A 30.05IU% Vitamin C 0.0mg%
Calcium 204.19mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, spread
 

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