Peanut Butter and Pear Sandwiches
5 mins (prep 5)
6 ingredients
4 sandwiches

Categories:  low-cholesterol , make--ahead , meatless , sandwiches , all-you , quick , portable~picnic , quick~easy ,
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Serving Size (69.21 g)
Servings 4
Amount per Serving
Calories 265.1 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 62.73%
Saturated Fat 1.72g 34.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.27mg 27.21%
Total Carbohydrate 40.19g 53.58%
Dietary Fiber 2.73 g 43.73%
Sugars 26.33 g %
Protein 8.6g 68.77%
Vitamin A 0.48IU% Vitamin C 0.72mg%
Calcium 27.21mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat bread, firm pears