Peanut Butter Banana Bars (Healthy)
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Categories:  <-60-mins , beginner-cook , lunch~snacks , easy , diabetic , snack , time-to-make , dessert ,
Share on Newzsocial



Serving Size (45.75 g)
Servings 8
Amount per Serving
Calories 77.63 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.82%
Saturated Fat 0.1g 3.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 140.21mg 46.74%
Total Carbohydrate 17.71g 47.23%
Dietary Fiber 2.38 g 76.0%
Sugars 3.68 g %
Protein 2.3g 36.86%
Vitamin A 20.28IU% Vitamin C 2.57mg%
Calcium 40.37mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat peanut butter, skim milk, sugar substitute