Peanut Butter Banana Berry Blast


Food.com
5 mins (prep 5)
8 ingredients
1-2 servings
Made this up with what I had on hand. I like dairy-free smoothies.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , smoothies , quick , beverages , free-of... , brunch , tropical-fruits , time-to-make , vegan , easy , kid-friendly , bananas , lactose-free , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (243.86 g)
Servings 1
Amount per Serving
Calories 135.58 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.66%
Saturated Fat 0.07g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.15mg 0.76%
Total Carbohydrate 36.03g 12.01%
Dietary Fiber 6.38 g 25.53%
Sugars 26.57 g %
Protein 0.67g 1.35%
Vitamin A 131.6IU% Vitamin C 10.93mg%
Calcium 27.35mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural creamy peanut butter, frozen banana, frozen mixed berries, sugar substitute
 

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