Peanut Butter-Banana Blast


Food.com
10 mins (prep 10)
5 ingredients
4 servings
This frosty drink is sooo good in the summertime. It also makes the perfect breakfast when you're short on time because it has fruit, protein, dairy...very healthy, and does a great job of keeping your tummy happy until lunch rolls around. Kids also love this. Recipe can easily be halved or doubled.

Categories:  technique , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , smoothies , breakfast , quick , beverages , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (64.13 g)
Servings 4
Amount per Serving
Calories 259.0 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 36.55%
Saturated Fat 1.99g 39.76%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 257.92mg 42.99%
Total Carbohydrate 36.83g 49.11%
Dietary Fiber 0.58 g 9.23%
Sugars 33.75 g %
Protein 15.75g 126.03%
Vitamin A 65.62IU% Vitamin C 2.14mg%
Calcium 460.16mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, ice cube
 

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