Peanut Butter Banana Breakfast


Food.com
5 mins (cooking 5)
3 ingredients
1 servings
My boyfriend discovered this a couple weeks ago when he put bananas in the freezer, thinking it would keep them fresh. He's glad he did now, he eats this every morning!Add some cinnamon or use Nutella instead of PB for a change.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , comfort-food , breakfast , taste~mood , quick , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , lunch~snacks , easy , sandwich , kid-friendly , bananas , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 1 banana (quicker to cook if it's been thawed after being in the freezer a couple days, rather than fresh)
  • 2 slices bread
  • 2 tablespoons peanut butter

Nutrition

Serving Size (29.58 g)
Servings 1
Amount per Serving
Calories 153.82 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 15.47%
Saturated Fat 1.7g 8.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.73mg 6.66%
Total Carbohydrate 10.55g 3.52%
Dietary Fiber 1.54 g 6.15%
Sugars 2.75 g %
Protein 7.66g 15.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.35mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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