Peanut Butter-Banana-Carob Milkshake


Food.com
5 mins (prep 5)
11 ingredients
1-2 servings
This is submitted in response to a request for recipes using carob. I haven't tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb. I'm sure you could substitute cocoa for the carob if you so desire!

Categories:  technique , beginner-cook , seasonal , smoothies , quick , equipment , brunch , spring , served-cold , easy , small-appliance , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , comfort-food , food-processor~blender , taste~mood , beverages , no-cook , time-to-make , vegan , sweet , winter , shakes , presentation , summer ,
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Ingredients

Nutrition

Serving Size (164.97 g)
Servings 1
Amount per Serving
Calories 153.93 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 6.85%
Saturated Fat 0.7g 3.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.66mg 4.07%
Total Carbohydrate 33.93g 11.31%
Dietary Fiber 12.64 g 50.57%
Sugars 18.7 g %
Protein 6.28g 12.57%
Vitamin A 254.43IU% Vitamin C 0.06mg%
Calcium 254.97mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, sugar substitute, ice cubes
 

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