Peanut Butter & Banana Oat Bran


Food.com
4 mins (prep 2, cooking 2)
6 ingredients
1 servings
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , breakfast , kosher , quick , granola-and-porridge , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , bananas , number-of-servings , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (274.86 g)
Servings 1
Amount per Serving
Calories 102.71 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 5.97%
Saturated Fat 0.7g 3.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.33mg 1.56%
Total Carbohydrate 22.51g 7.5%
Dietary Fiber 5.08 g 20.33%
Sugars 0.91 g %
Protein 6.7g 13.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 27.0mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, small
 

Comments