Peanut Butter Banana Oat Smoothie


Food.com
3 mins (prep 3)
7 ingredients
500 servings
Yummy and healthy - a meal in a glass.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , small-appliance , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (0.39 g)
Servings 500
Amount per Serving
Calories 1.06 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 14.23%
Saturated Fat 0.01g 19.76%
Trans Fat 0.0 %
Cholesterol 0.12mg 20.7%
Sodium 0.95mg 19.84%
Total Carbohydrate 0.15g 24.42%
Dietary Fiber 0.01 g 11.54%
Sugars 0.09 g %
Protein 0.07g 74.75%
Vitamin A 0.31IU% Vitamin C 0.01mg%
Calcium 2.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana, crunchy peanut butter
 

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