Peanut Butter Banana Shake (Smoothie)


Food.com
5 mins (prep 5)
7 ingredients
3 servings
Oh, the indulgent taste of this drink! What's better than peanut butter and banana, especially when its healthy? If you don't like banana, just leave it out because it's still a great drink. This recipe is from the Dairy Farmers Of Canada. Enjoy!

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , peanut-butter , quick , beverages , low-carb , low-sodium , low-in... , tropical-fruits , time-to-make , low-cholesterol , low-calorie , easy , bananas , vegetarian ,
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Ingredients

Nutrition

Serving Size (15.79 g)
Servings 3
Amount per Serving
Calories 66.26 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 15.47%
Saturated Fat 0.57g 8.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 53.44mg 6.68%
Total Carbohydrate 7.58g 7.58%
Dietary Fiber 0.52 g 6.27%
Sugars 4.96 g %
Protein 2.57g 15.41%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 3.75mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, vanilla yogurt, crushed ice
 

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