Peanut Butter Banana Smoothie
125 mins (prep 120, cooking 5)
3 ingredients
2 servings
Two stars for simple! I could only get through half of the glass. Too much peanut butter. Tried to pawn it off on my husband but he took one drink and said, "No, thank you!"

Categories:  for-1-or-2 , smoothies , beverages , equipment , <-4-hours , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , weeknight , easy , freezer , small-appliance , number-of-servings ,
Share on Newzsocial



Serving Size (75.79 g)
Servings 2
Amount per Serving
Calories 309.11 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 26.14%
Saturated Fat 3.01g 30.11%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 390.07mg 32.51%
Total Carbohydrate 34.67g 23.12%
Dietary Fiber 0.77 g 6.15%
Sugars 30.77 g %
Protein 24.41g 97.64%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 715.58mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, frozen banana