Peanut Butter Banana Smoothie


Food.com
7 mins (prep 5, cooking 2)
7 ingredients
20 servings
I LOVE this smoothie! YUM!

Categories:  technique , <-15-mins , for-1-or-2 , fruit , smoothies , quick , beverages , no-cook , equipment , time-to-make , chocolate , small-appliance , number-of-servings , inexpensive , mixer ,
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Ingredients

Nutrition

Serving Size (21.08 g)
Servings 20
Amount per Serving
Calories 88.52 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 134.43%
Saturated Fat 0.9g 89.73%
Trans Fat 0.0 %
Cholesterol 4.14mg 27.6%
Sodium 95.55mg 79.63%
Total Carbohydrate 8.12g 54.14%
Dietary Fiber 0.62 g 49.21%
Sugars 5.0 g %
Protein 5.13g 205.35%
Vitamin A 10.5IU% Vitamin C 0.37mg%
Calcium 75.24mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced banana, chocolate ice cream, vanilla ice cream, chocolate syrup
 

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