Peanut Butter Corn Chowder


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Don't let the name scare you. It is very good

Categories:  <-30-mins , chowders , equipment , soups-&-stews , low-carb , vegetable , low-in... , stove-top , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.09 g)
Servings 4
Amount per Serving
Calories 283.16 Calories from Fat 159.3
% Daily Value *
Total Fat 17.7g 108.92%
Saturated Fat 9.39g 187.73%
Trans Fat 0.24g %
Cholesterol 106.64mg 142.19%
Sodium 359.73mg 59.96%
Total Carbohydrate 6.42g 8.57%
Dietary Fiber 0.98 g 15.62%
Sugars 4.37 g %
Protein 25.37g 202.99%
Vitamin A 561.49IU% Vitamin C 3.64mg%
Calcium 92.79mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky peanut butter, frozen corn
 

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