Peanut Butter Cup Sandwich
10 mins (prep 10)
7 ingredients
1 servings
This is a simple lunch and/or snack that I make frequently when I'm in need of something sweet and can't justify eating anything "worse!" Depending on the labels for the English muffins that you buy, this meal can be a great source of protein and fiber, though you wouldn't know it from the taste! I think it would make a great lunch box sandwich for kids as well. I grew up hating peanut butter but I think I might have changed my mind if I'd had this idea earlier in life!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , quick , number-of-servings , time-to-make ,
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Serving Size (74.2 g)
Servings 1
Amount per Serving
Calories 265.04 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 21.43%
Saturated Fat 5.04g 25.19%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 181.62mg 7.57%
Total Carbohydrate 29.71g 9.9%
Dietary Fiber 1.57 g 6.27%
Sugars 21.87 g %
Protein 8.59g 17.19%
Vitamin A 21.89IU% Vitamin C 0.07mg%
Calcium 32.24mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
milk chocolate chips