Peanut Butter Cup Smoothie


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
2 servings
This is my son's favorite smoothie recipe. Ever so simple and so loaded with protein. Turns a simple snack into something more satisfying.

Categories:  for-1-or-2 , 3-steps-or-less , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , <-30-mins , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (66.18 g)
Servings 2
Amount per Serving
Calories 251.82 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 11.28%
Saturated Fat 2.28g 22.76%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 335.04mg 27.92%
Total Carbohydrate 33.53g 22.35%
Dietary Fiber 0.18 g 1.46%
Sugars 32.63 g %
Protein 20.91g 83.64%
Vitamin A 105.2IU% Vitamin C 3.43mg%
Calcium 716.96mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, a, ice cube
 

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