Peanut Butter Dip


Food.com
10 mins (prep 10)
3 ingredients
0.25 servings
This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (715.8 g)
Servings 0.25
Amount per Serving
Calories 3075.8 Calories from Fat 1449.27
% Daily Value *
Total Fat 161.03g 61.93%
Saturated Fat 27.27g 34.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2583.67mg 26.91%
Total Carbohydrate 327.31g 27.28%
Dietary Fiber 24.61 g 24.61%
Sugars 204.56 g %
Protein 122.65g 61.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 406.95mg% Iron 9.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt
 

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