Peanut Butter Granola


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
9 servings
Here's a healthy granola that doesn't have a lot of oil, but has a lot of good-for-you ingredients in it. It's good sprinkled over vanilla yogurt or with milk -- or out of hand as I walk through the kitchen! I bake it at 325 for about 40 minutes, but my oven is going wonky, so I put the recipes original instructions here. You can substitute orange or cranberry juice for the apple juice. I've used almond butter instead of peanut and it turned out great. My picture shows goji berries and dried blueberries instead of raisins.

Categories:  pasta,-rice-and-grains , weeknight , grains , breakfast , number-of-servings , <-4-hours , granola-and-porridge , low-in... , low-sodium , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (157.87 g)
Servings 9
Amount per Serving
Calories 626.0 Calories from Fat 331.2
% Daily Value *
Total Fat 36.8g 509.56%
Saturated Fat 3.95g 177.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.33mg 43.25%
Total Carbohydrate 76.2g 228.61%
Dietary Fiber 15.21 g 547.73%
Sugars 25.54 g %
Protein 25.11g 452.04%
Vitamin A 18.04IU% Vitamin C 1.24mg%
Calcium 151.55mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, nonfat dry milk powder, dark brown sugar
 

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