Peanut Butter Nanaimo Bar (Canada)

food network
60 mins (prep 20, cooking 10)
9 ingredients
5 dozen bars

Categories:  holiday , cookie , chocolate , winter , coconut , fall , christmas , canadian , nuts , baking , simmer , dessert ,
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Serving Size (66.82 g)
Servings 5
Amount per Serving
Calories 346.09 Calories from Fat 212.31
% Daily Value *
Total Fat 23.59g 181.43%
Saturated Fat 12.42g 310.62%
Trans Fat 0.71g %
Cholesterol 46.63mg 77.72%
Sodium 167.18mg 34.83%
Total Carbohydrate 30.67g 51.12%
Dietary Fiber 1.4 g 28.08%
Sugars 23.62 g %
Protein 5.32g 53.22%
Vitamin A 542.65IU% Vitamin C 0.03mg%
Calcium 31.82mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, graham cracker crumbs, shredded sweetened coconut, finely chopped blanched almonds, confectioners' sugar, semi-sweet chocolate