Peanut Butter Oatmeal
5 mins (prep 5)
4 ingredients
1 servings
Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , north-american , african , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , kid-friendly , small-appliance , number-of-servings , inexpensive , healthy-2 ,
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Serving Size (39.44 g)
Servings 1
Amount per Serving
Calories 136.32 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 10.29%
Saturated Fat 1.17g 5.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.87mg 3.37%
Total Carbohydrate 21.36g 7.12%
Dietary Fiber 4.73 g 18.93%
Sugars 1.73 g %
Protein 7.92g 15.84%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 25.32mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk