Peanut Butter-Plus Sandwiches


Food.com
16 mins (prep 15, cooking 1)
6 ingredients
4 servings
This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooking Light (July 2006).

Categories:  quick , microwave , equipment , tropical-fruits , low-cholesterol , lunch~snacks , <-30-mins , served-cold , easy , kid-friendly , american , bananas , inexpensive , vegetarian , healthy-2 , fruit , north-american , comfort-food , taste~mood , brown-bag , nuts , finger-food , snack , low-in... , time-to-make , sweet , sandwich , presentation , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (11.65 g)
Servings 4
Amount per Serving
Calories 22.48 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.01 g 0.24%
Sugars 6.07 g %
Protein 0.02g 0.18%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.44mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, mashed banana, golden raisins, roasted sunflower seeds, salted, slices whole wheat bread
 

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