Peanut Butter Protein Bars


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
16 servings
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.

Categories:  pasta,-rice-and-grains , beginner-cook , breakfast , quick , brown-bag , equipment , one-dish-meal , snack , time-to-make , lunch~snacks , <-30-mins , easy , main-dish , grains , number-of-servings , vegetarian , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (45.58 g)
Servings 16
Amount per Serving
Calories 159.26 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 155.79%
Saturated Fat 1.06g 84.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 212.09mg 141.39%
Total Carbohydrate 20.38g 108.68%
Dietary Fiber 1.95 g 125.04%
Sugars 4.54 g %
Protein 6.32g 202.15%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 24.75mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat, whey protein powder, dry
 

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