Peanut Butter Protein Snack Wrap


Food.com
7 mins (prep 2, cooking 5)
7 ingredients
1 servings
Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

Categories:  <-15-mins , for-1-or-2 , breakfast , comfort-food , taste~mood , quick , egg , snack , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (30.58 g)
Servings 1
Amount per Serving
Calories 76.91 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 7.74%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.46mg 3.35%
Total Carbohydrate 5.27g 1.76%
Dietary Fiber 0.77 g 3.08%
Sugars 1.37 g %
Protein 3.83g 7.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.62mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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