Peanut Butter Smoothie


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Cool and delicious.

Categories:  technique , for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , smoothies , comfort-food , taste~mood , quick , beverages , no-cook , low-sodium , low-in... , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , kid-friendly , number-of-servings , summer ,
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Ingredients

Nutrition

Serving Size (60.58 g)
Servings 1
Amount per Serving
Calories 269.92 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 18.14%
Saturated Fat 2.78g 13.92%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 314.83mg 13.12%
Total Carbohydrate 25.25g 8.42%
Dietary Fiber 1.54 g 6.15%
Sugars 17.45 g %
Protein 17.95g 35.9%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 365.55mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate ice cream
 

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